Recovery isn't just for athletes.

Rest and recovery are an important piece of everybody's training - maximise your performance during sessions, and feel physically and mentally refreshed for your next workout with Recovery at Project Reform.

Compression boots are designed to increase blood circulation, helping to combat muscle soreness and fatigue post-workout, delivering fresh blood that help repair and rebuild muscles, tendons, and ligaments - all while treating yourself to a soothing massage.

Like our compression boots, Project Reform's infrared sauna helps relieve muscle soreness and improves blood circulation, while detoxifying the body, and leaving you relaxed and refreshed.

As part of every Project Reform membership you get discounted access to the Recovery zone for all booked sauna and compression boot sessions.